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Main Course

Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

September 25, 2022 by Monique Leave a Comment

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy free, but ...

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One Pot Creamy Greens Pasta recipe by Nourish Every Day

Healthy One Pot Creamy Pasta with Greens

July 10, 2022 by Monique Leave a Comment

This throw-it-all-together recipe for One Pot Creamy Pasta is healthy, flexible and easy to make. It's got a beautiful creamy element without being too heavy. You can adjust the recipe to keep it ...

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Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup

September 9, 2021 by Monique 2 Comments

This whole chicken noodle soup is made with absolute ease in the slow cooker! For extra warmth and flavour, I’ve added turmeric and ginger from McCormick’s organic spice range. The end result is a ...

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Speckled bowls with brown rice, pork patties, salad, herbs and lime

Lemongrass and Ginger Pork Patties

May 13, 2021 by Monique 1 Comment

These Lemongrass and Ginger Pork Patties are a delicious protein option to add to your lunch or dinner. Made with lean mince, herbs and spices these are delicious and easy to make. They keep well in ...

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

April 27, 2021 by Monique 6 Comments

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a ...

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Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

March 2, 2021 by Monique 1 Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

November 12, 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

October 27, 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

September 29, 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

September 21, 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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