A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...
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Creamy Quinoa Porridge with Flaxseed
Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! I also add ...
Nourishing Noodles: A Cookbook Review
At the end of May this year the incredibly talented Christiana Anca, perhaps better known under her blog moniker Tales of a Kitchen, released her debut cookbook Nourishing Noodles. It's a beautiful, ...
Overcoming Orthorexia Part 1 – the beginning
I've been blogging about food and nutrition for a while now, and at times touched on my past experience with eating disorders. But as I embark on a new decade (having just recently turned 30!) I've ...
Book Review – the Savage Salads debut cookbook
Last week I received a copy of a new cookbook to review; Savage Salads: Fierce Flavours, Filling Power-Ups by Davide Del Gatto & Kristina Gustafsson. I absolutely had to say yes to reviewing this ...
Link Love: Healthy grain free cake recipes
Making the transition to free-from baking can be a little tricky; let me tell you I have had my fair share of absolute fails when I've been recipe testing! (The best can be resurrected as some kind of ...
Delicious Healthy Eats in New York City
Over the Easter break I was lucky enough to escape for a 2.5 week holiday with my man; we flew across the Atlantic for an adventure in New York City and then on to Mexico. Needless to say, it was ...
Oven Baked Pumpkin Spring Onion Frittata
I absolutely love a good frittata; they're one of the easiest things to make and they just look so damn tasty. Even though all you do is pour a simple, eggy mixture over a pile of vegetables, you get ...
Link Love – 18 Super Salads for Work Lunches
This month I have been madly hunting down easy, tasty recipes to inspire some new and exciting salads for my work lunch box in the new year. I pretty much eat a salad in some form for lunch every day. ...
I’m joining Xtend Barre London’s 60 Day Challenge!
I'm super excited to announce that I am partnering with Xtend Barre London as the official local Nutrition and Wellness Coach for their 60 Day Challenge! If you have been following me for a while ...