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General

Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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creamy quinoa porridge in blue ceramic bowls with berries and banana

Creamy Quinoa Porridge with Flaxseed

June 24, 2018 by Monique 13 Comments

Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! I also add ...

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Nourishing Noodles Book Review - Broccoli Soba Noodles with Ginger Lime Tempeh - image by Nourish Everyday (Monique Cormack)

Nourishing Noodles: A Cookbook Review

July 11, 2016 by Monique 1 Comment

At the end of May this year the incredibly talented Christiana Anca, perhaps better known under her blog moniker Tales of a Kitchen, released her debut cookbook Nourishing Noodles. It's a beautiful, ...

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Overcoming Orthorexia Part 1 - by Monique Cormack of Nourish Everyday: I share the beginnings of my experience with orthorexia, including how I became obsessed with diet & exercise, and some of my defining orthorexic behaviour.

Overcoming Orthorexia Part 1 – the beginning

June 27, 2016 by Monique 14 Comments

I've been blogging about food and nutrition for a while now, and at times touched on my past experience with eating disorders. But as I embark on a new decade (having just recently turned 30!) I've ...

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Savage Salads Book Review on wordpress-6440-15949-223058.cloudwaysapps.com - including this amazing Seared Tuna Salad Recipe!

Book Review – the Savage Salads debut cookbook

June 12, 2016 by Monique Leave a Comment

Last week I received a copy of a new cookbook to review; Savage Salads: Fierce Flavours, Filling Power-Ups by Davide Del Gatto & Kristina Gustafsson. I absolutely had to say yes to reviewing this ...

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Orange, Almond and Raspberry Cake - gluten free, grain free, dairy free - it's paleo friendly! Recipe via Nourish Everyday

Link Love: Healthy grain free cake recipes

May 5, 2016 by Monique 6 Comments

Making the transition to free-from baking can be a little tricky; let me tell you I have had my fair share of absolute fails when I've been recipe testing! (The best can be resurrected as some kind of ...

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Egg Shop NYC Cruiser Egg Bowl | image on wordpress-6440-15949-223058.cloudwaysapps.com

Delicious Healthy Eats in New York City

April 25, 2016 by Monique Leave a Comment

Over the Easter break I was lucky enough to escape for a 2.5 week holiday with my man; we flew across the Atlantic for an adventure in New York City and then on to Mexico. Needless to say, it was ...

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Oven Baked Pumpkin + Spring Onion Frittata | Nourish Everyday | This easy, healthy protein packed dish is perfect for breakfast, lunch or dinner!

Oven Baked Pumpkin Spring Onion Frittata

February 22, 2016 by Monique 4 Comments

I absolutely love a good frittata; they're one of the easiest things to make and they just look so damn tasty. Even though all you do is pour a simple, eggy mixture over a pile of vegetables, you get ...

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16 Super Salads for Work Lunches - including this Smoked Mackerel Superfood Salad! See more on Nourish Everyday

Link Love – 18 Super Salads for Work Lunches

January 14, 2016 by Monique 2 Comments

This month I have been madly hunting down easy, tasty recipes to inspire some new and exciting salads for my work lunch box in the new year. I pretty much eat a salad in some form for lunch every day. ...

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Monique Cormack for Xtend Barre

I’m joining Xtend Barre London’s 60 Day Challenge!

January 11, 2016 by Monique Leave a Comment

I'm super excited to announce that I am partnering with Xtend Barre London as the official local Nutrition and Wellness Coach for their 60 Day Challenge! If you have been following me for a while ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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