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General

Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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creamy quinoa porridge in blue ceramic bowls with berries and banana

Creamy Quinoa Porridge with Flaxseed

June 24, 2018 by Monique 13 Comments

Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! I also add ...

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Overcoming Orthorexia Part 1 - by Monique Cormack of Nourish Everyday: I share the beginnings of my experience with orthorexia, including how I became obsessed with diet & exercise, and some of my defining orthorexic behaviour.

Overcoming Orthorexia Part 1 – the beginning

June 27, 2016 by Monique 15 Comments

I've been blogging about food and nutrition for a while now, and at times touched on my past experience with eating disorders. But as I embark on a new decade (having just recently turned 30!) I've ...

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Oven Baked Pumpkin + Spring Onion Frittata | Nourish Everyday | This easy, healthy protein packed dish is perfect for breakfast, lunch or dinner!

Oven Baked Pumpkin Spring Onion Frittata

February 22, 2016 by Monique 4 Comments

I absolutely love a good frittata; they're one of the easiest things to make and they just look so damn tasty. Even though all you do is pour a simple, eggy mixture over a pile of vegetables, you get ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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