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Blog

Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Sheet Pan Pancakes (easy tray baked)

May 12, 2023 by Monique 2 Comments

This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 35 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowl

Tuna Pesto Quinoa Salad (high protein and gluten free)

May 1, 2023 by Monique Leave a Comment

Tuna pesto quinoa salad is simple, delicious and makes the best healthy lunch! There’s colourful veggies, tuna for protein and quinoa to make this salad more substantial. Finished off with a creamy ...

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

April 23, 2023 by Monique 11 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Baked oats in a square white baking dish with banana on top, and a side plate of baked oats with yoghurt

Banana, Date and Zucchini Baked Oatmeal (Baked Oats)

April 18, 2023 by Monique 1 Comment

The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and ...

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Healthier creamy tuna pasta bake recipe by Nourish Every Day

Healthier Creamy Tuna Pasta Bake (gluten free)

April 13, 2023 by Monique 17 Comments

This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

March 31, 2023 by Monique 16 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

February 16, 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

January 19, 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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No Food Processor Protein Balls arranged on a blue ceramic plate

No Food Processor Protein Balls

January 8, 2023 by Monique 75 Comments

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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