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meal prep

Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

Healthy Chicken Taco Bake (Easy One Dish with Mexican Flavours)

October 11, 2024 by Monique Leave a Comment

An amazingly easy delicious chicken bake made with Mexican flavours and plenty of juicy, saucy black beans and veggies. This oven baked one dish recipe only needs minimal prep time and your oven does ...

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Pesto Vegetable Frittata in a blue ceramic pie dish

Quick Pesto Vegetable Frittata

April 23, 2023 by Monique 11 Comments

Pesto vegetable frittata is a simple yet satisfying recipe that is perfect for a quick lunch or dinner. Loaded with vegetables and protein packed thanks to the eggs. It all gets taken up a level with ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

January 19, 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

March 2, 2021 by Monique 1 Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats

February 8, 2021 by Monique Leave a Comment

A little bit tropical and an absolute breeze to make, these coconut mango overnight oats make a healthy satisfying breakfast! Add a scoop of vanilla protein powder for a protein boost too. This post ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

October 27, 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

September 21, 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

September 8, 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Vegetable Halloumi Egg Muffins Recipe on Nourish Every Day

Spinach, Mushroom and Halloumi Egg Muffins

March 10, 2020 by Monique Leave a Comment

There are just about endless combinations to try out when it comes to egg muffins but these Spinach, Mushroom & Halloumi Egg Muffins are quite possibly my favourite ever. Gluten free, nut free, ...

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Baking tray with granola, strawberries, small jar of milk, wooden spoon

Healthy Cinnamon Granola

November 7, 2014 by Monique 10 Comments

A healthy cinnamon granola made with rolled oats, buckwheat, seeds, coconut and a generous sprinkle of cinnamon of course! Crunchy, nutritious and delicious, this is super simple to make. ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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