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healthy dessert

Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

May 9, 2023 by Monique 37 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

December 21, 2022 by Monique 10 Comments

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...

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Orange cake topped with raspberries cut into square slices

Orange, Almond and Raspberry Cake

March 23, 2021 by Monique 7 Comments

Orange, Almond and Raspberry Cake is a healthier cake recipe that's perfect for afternoon tea. Made with whole oranges, honey, almond meal and lots of raspberries, the cake is gluten free and dairy ...

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Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkin

Healthy Pumpkin Banana Muffins

December 27, 2020 by Monique Leave a Comment

Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...

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Christmas fruit cake on a white plate partly sliced, one slice on a side plate with fork

Healthy Christmas Fruit Cake

November 30, 2020 by Monique 119 Comments

A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic ...

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Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberries

Healthy Vanilla Blueberry Mug Cake

August 13, 2020 by Monique Leave a Comment

This Vanilla Blueberry Mug Cake is ready to eat after just 90 seconds in the microwave! Made with almond meal, olive oil and frozen blueberries it's an almost-instant, healthier cake option. Gluten ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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