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dairy free

Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup

September 9, 2021 by Monique 2 Comments

This whole chicken noodle soup is made with absolute ease in the slow cooker! For extra warmth and flavour, I’ve added turmeric and ginger from McCormick’s organic spice range. The end result is a ...

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

July 15, 2021 by Monique 18 Comments

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...

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Speckled bowls with brown rice, pork patties, salad, herbs and lime

Lemongrass and Ginger Pork Patties

May 13, 2021 by Monique 1 Comment

These Lemongrass and Ginger Pork Patties are a delicious protein option to add to your lunch or dinner. Made with lean mince, herbs and spices these are delicious and easy to make. They keep well in ...

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

April 27, 2021 by Monique 6 Comments

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a ...

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Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes (with a hot cross bun variation!)

March 30, 2021 by Monique 1 Comment

Simple vegan protein pancakes that come together quickly in the blender. Sweet, delicious and super satisfying they make a great healthy breakfast! This recipe is brought to you in collaboration with ...

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Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies

February 2, 2021 by Monique Leave a Comment

Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...

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Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkin

Healthy Pumpkin Banana Muffins

December 27, 2020 by Monique Leave a Comment

Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...

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Christmas fruit cake on a white plate partly sliced, one slice on a side plate with fork

Healthy Christmas Fruit Cake

November 30, 2020 by Monique 118 Comments

A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

November 12, 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

October 6, 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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