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dairy free

Baked oats in a square white baking dish with banana on top, and a side plate of baked oats with yoghurt

Banana, Date and Zucchini Baked Oatmeal (Baked Oats)

April 18, 2023 by Monique 1 Comment

The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and ...

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Healthier creamy tuna pasta bake recipe by Nourish Every Day

Healthier Creamy Tuna Pasta Bake (gluten free)

April 13, 2023 by Monique 17 Comments

This creamy tuna pasta bake is packed with vegetables and a white bean sauce to take it over the top as a healthier casserole. It is layered with vegetables, flaky tuna and the essential cheesy ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

March 31, 2023 by Monique 16 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

February 16, 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in background

Honey Roast Pumpkin Quinoa Salad

January 19, 2023 by Monique 11 Comments

Pumpkin quinoa salad made with chunks of pumpkin roasted to golden, crispy-edged perfection in a coating of honey, extra virgin olive oil and warming spices. Quinoa, rocket, capsicum, red onion and ...

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

December 21, 2022 by Monique 10 Comments

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...

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Omelette with zucchini and dried herbs

Quick Zucchini Herb Omelette

September 25, 2022 by Monique Leave a Comment

This quick herby omelette filled with grated zucchini is one of my favourite fast lunches. It only takes a few minutes to make and is so nutritious! The base recipe is gluten free and dairy free, but ...

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No Lettuce Easy Chopped Salad Recipe by Nourish Every Day

No Lettuce Easy Chopped Salad

September 18, 2022 by Monique Leave a Comment

A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about! By complete coincidence, I'm ...

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Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake!

Healthy Almond Chocolate Mug Cake (super quick!)

September 16, 2022 by Monique 94 Comments

This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. A healthier chocolate cake that goes from zero to completely done in around five minutes? ...

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Bowl of oat and chia seed porridge topped with sliced strawberries

Easy Omega 3 Porridge – Vegan Friendly Recipe

August 9, 2022 by Monique Leave a Comment

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

Trending Recipes

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