Disclaimer

All information presented on this website is for general information purposes only. It is not intended to be medical advice and should never be used as a substitute for this.

Affiliate Sales

This website contains (i) linked images which take you to an online store and (ii) direct links to products, from which I may earn a small commission if you purchase via such a link from Nourish Every Day. This does not affect the price you pay for the product. Affiliate marketing/sales occur by embedding tracking links and/or linked images into the Nourish Every Day website. If you click on a link/image for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions. For more information please refer to the Privacy Policy below.

This website means a lot to me. If you would like to share an image from this website, I am happy for you to do so as long as you please (i) openly credit Nourish Every Day as the original source, and (ii) provide a direct link back to Nourish Every Day along with the image. (Also, I’d love to hear from you if you do want to share something, and can then help to promote it for you!)

But please; do not copy whole recipes or articles from this site and place them elsewhere, whether in print or electronically. I work really hard to create this content.

If you would like to collaborate on something, please shoot me a message using the contact form or drop me an email. I would love to hear from you!

Privacy Policy

Nourish Every Day respects your privacy. This privacy policy sets out how certain information may be received and collected by us (i.e. Nourish Every Day), and how that information may be used.

What information does Nourish Every Day collect?

Information you submit voluntarily: we may collect personal information from you such as your name or email address. This happens when you take voluntary actions such as leaving a comment, subscribing to a newsletter, or submitting a contact form.

Automatically-collected information: we automatically collect certain information about you and the device with which you access Nourish Every Day. For example, when you use the website, we will log your IP address, operating system type, browser type, referring website, pages you viewed, and the dates/times when you accessed the website. We may also collect information about actions you take when using the website, such as links clicked.

Cookies: we may log information using cookies, which are small data files stored on your browser by the website. We may use both session cookies, which expire when you close your browser, and persistent cookies, which stay on your browser until deleted, to provide you with a more personalised experience on the website.

How may Nourish Every Day use your information?

We may use the information collected in the following ways:

To operate and maintain this website, Nourish Every Day;
To send you promotional information by email, such as newsletters. Emails will provide you with information on how to immediately opt-out of any more mailings;
To respond to your comments or inquiries;
To track and measure advertising on the website;
To protect, investigate, and deter against unauthorised or illegal activity.

Third Parties who may collect information via Nourish Every Day

We may share your information with third parties when you explicitly give us permission to do so.

Additionally, Nourish Every Day may use third-party service providers to service various aspects of the Website. Each third-party service provider’s use of your personal information is dictated by their respective privacy policies. Nourish Every Day currently uses the following third-party service providers:

Google Analytics: Nourish Every Day uses Google Analytics to learn more about how people find and use this website. Google Analytics collects anonymous data such as the type of browser you use, geographic location by country and whether you access by mobile phone or personal computer.
Mailchimp: this service is used for delivery of email newsletters. We store your name and email address for purposes of delivering such communications. Please refer to Mailchimp’s privacy policy for further information.

Cookies

Nourish Every Day uses cookies to better understand viewers and to tailor content to viewers, including marketing messages. Cookies are small text files placed on your machine to help a website provide a better user experience. In general, cookies are used for actions like retaining user preferences, ensuring that visitors are not repeatedly sent the same banner ads and customising website content/format based on visitors’ browser types. Cookies also provide anonymised tracking data to third party applications like Google Analytics, as described above.

A cookie in no way gives a website access to your computer or any information about you, other than data you choose to share with the website. You can choose to accept or decline cookies. Most web browsers automatically accept cookies, but you can usually modify your browser setting to decline cookies if you prefer. Try consulting the Help section of your browser or take a look at the AboutCookies.org website which offers guidance for all modern browsers. Please note, if you deactivate the setting of all cookies in your Internet browser, not all functions of Nourish Every Day may be entirely usable.

Other Information

If you choose to provide personal information to this website – for example, by providing your name, email, and/or website when you leave a comment – then Nourish Every Day will have access to this information. The name and website you provide will be displayed online with your comment and can be viewed by any visitor to the website. Your email address will not be publicly visible.

Mediavine Programmatic Advertising (Ver 1.1)

The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.

The Website collects the following data using a cookie when serving personalized ads:

IP Address
Operating System type
Operating System version
Device Type
Language of the website
Web browser type
Email (in hashed form)

Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.

If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.

Anonymous Data

From time to time, we may use anonymous data, which does not identify you alone, or when combined with data from other parties. This type of anonymous data may be provided to other parties for marketing, advertising, or other uses. Examples of this anonymous data may include analytics or information collected from cookies.

Advertising

Display Ads

We may use third-party advertising companies to serve content and advertisements when you visit Nourish Every Day, which may use cookies, as noted above.

Retargeting Ads

From time to time, Nourish Every Day may engage in remarketing efforts with third-party companies, such as Google, Facebook, or Instagram, in order to market the website. These companies use cookies to serve ads based on someone’s past visits to Nourish Every Day.

Affiliate Program Participation

Nourish Every Day may engage in affiliate marketing, which is done by embedding tracking links and/or linked images into the website. If you click on a link or an image for an affiliate partnership, a cookie will be placed on your browser to track any sales for purposes of commissions.

Newsletters

You can subscribe to the Nourish Every Day newsletter (using sign up forms available on the website). All newsletters sent may contain tracking pixels. The pixel is embedded in emails and allows an analysis of the “success” of emails. Because of these tracking pixels, we may see if and when you open an email and which links within the email you click. This behaviour will not be passed on to third parties.

Your rights in relation to personal information

Opt-out – You can always opt-out of future email communications by following the unsubscribe link any email that you receive. You can also contact us at monique(at)nourisheveryday(dot)(com) to be removed from our mailing list.
Access/Amend/Forget Me – Please contact monique(at)nourisheveryday(dot)(com) for access and/or amendment requests. In certain situations, you may request that we erase or forget your personal data. Please note we may need to retain certain information for recordkeeping purposes or to complete transactions, or when required by law.