A little discussion on fortified plant milk vs. non fortified plant milk. Neither one is "better" but here are some basic considerations to keep in mind when choosing your beverage! There are ...
Nutrition Tips
7 Versatile Food Prep Ideas
I've been spending a lot more time at home lately (thanks babies!) so I've dedicated a little bit of kitchen time each week to doing some "food prep". Rather than going for the meal prep option of ...
Transitioning from Law to Nutrition at Endeavour College
One of the things I get asked quite frequently is how I am making a transition from lawyer to nutritionist. Where am I studying? Is it difficult? How do I balance everything? I thought I'd try to ...
Eat for Hormone Balance with Emma Ellice-Flint
Meet Emma Ellice-Flint, a qualified nutritionist, presenter, chef and also published author of two cookbooks! Emma specialises in women's health and hormone balance. Learn about Emma, her tips for ...
The first 15 healthy foods I put in my kitchen
I've just moved countries and started building up my pantry from scratch. In this post I share with you the first 15 healthy foods I bought for my kitchen. Versatile, simple whole food ...
3 top tips to beat sugar cravings
Simple, realistic key tips to help you beat sugar cravings. Filling your body with an abundance of wholesome, sugar free food is where it's at! 3 top tips to beat sugar cravings Do you always ...
Making Killer Healthy Smoothie Bowls with NanaBowls
On a sunny day, one of my favourite meals to dive into is a smoothie bowl. It could be breakfast, lunch or dessert! They’re delicious, super quick to make and there’s minimal clean up. What’s not to ...
How to Eat to Support Your Immune System
Quite a few people have been asking me lately what they can do to improve their immunity (it's a particularly frosty winter over here in the UK!). Some feel they experience it more so than others, but ...
Take Up 5 Healthy Habits instead of a Detox
January is always a popular “detox” month; when we apparently need to rid ourselves of our Christmas excesses by embarking on a regime of juices/no carbs/raw food/etc. I’m not mad keen on this idea of ...
Tips for Eating Seasonally – with Ceri Jones
Something I have become increasingly interested in is eating seasonally. Rather than committing myself to a shopping basket filled with the same produce all year round, I’m trying to build an ...