Meet Emma Ellice-Flint, a qualified nutritionist, presenter, chef and also published author of two cookbooks! Emma specialises in women's health and hormone balance. Learn about Emma, her tips for hormone balance, and her new Emma's Vitality Series ...
Nutrition Tips
The first 15 healthy foods I put in my kitchen
I've just moved countries and started building up my pantry from scratch. In this post I share with you the first 15 healthy foods I bought for my kitchen. Versatile, simple whole food basics!If you've been following my Instagram (I'm ...
3 top tips to beat sugar cravings
Simple, realistic key tips to help you beat sugar cravings. Filling your body with an abundance of wholesome, sugar free food is where it's at!3 top tips to beat sugar cravings Do you always feel like you need something sweet? There are lots ...
Making Killer Healthy Smoothie Bowls with NanaBowls
On a sunny day, one of my favourite meals to dive into is a smoothie bowl. It could be breakfast, lunch or dessert! They’re delicious, super quick to make and there’s minimal clean up. What’s not to love!Of course, I’m not the only one who loves ...
How to Eat to Support Your Immune System
Quite a few people have been asking me lately what they can do to improve their immunity (it's a particularly frosty winter over here in the UK!). Some feel they experience it more so than others, but I'm sure many of us go through phases where we ...
Take Up 5 Healthy Habits instead of a Detox
January is always a popular “detox” month; when we apparently need to rid ourselves of our Christmas excesses by embarking on a regime of juices/no carbs/raw food/etc. I’m not mad keen on this idea of “detoxing”. Yes, I ate more indulgent foods over ...
Tips for Eating Seasonally – with Ceri Jones
Something I have become increasingly interested in is eating seasonally. Rather than committing myself to a shopping basket filled with the same produce all year round, I’m trying to build an understanding of how I can alter my meal planning to fit ...
Tips for making a balanced healthy smoothie
How to make a balanced healthy smoothie If you're a busy person (especially in the mornings!) like me, whizzing together a big smoothie is an easy way to make a super speedy meal and get on with your day. Smoothies are also damn trendy these days, ...
Overcoming Orthorexia Part 1 – the beginning
I've been blogging about food and nutrition for a while now, and at times touched on my past experience with eating disorders. But as I embark on a new decade (having just recently turned 30!) I've decided it's time to open up a little and share with ...
The basics of a Low FODMAP Diet
A dip into some of the basics of a low FODMAP diet including some simple food swap suggestions, and links to more detailed resources on managing FODMAP sensitivities.A nutritious diet is typically associated with improvements in physical ...
Completing the I Quit Sugar 8 Week Program
On the 3rd April, I finished my very first round of the I Quit Sugar 8 Week Program (which, for the uninitiated, is a eating & lifestyle plan designed to help you kick the sweet stuff and get you eating real, low sugar food). Now that I can call ...
How to choose healthy & nutritious yoghurt
Yoghurt can be a nutritious food, though its potential is often exploited by companies who like to use yoghurt’s healthy halo as a marketing gimmick. There are so many options out there, when you look down the supermarket shelf you've actually ...
