My fertility story is intertwined with my experience of disordered eating. I lost a lot of weight, I lost my periods (hypothalamic amenorrhea) and I struggled to fall pregnant. My story does have a ...
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Life Update: meet my babies
Meet the new additions to our family, Leo and Max. My twin boys arrived in January 2019 and joined us at home just a few days ago! You may have noticed (or not!) that I completely stopped ...
Take a peek inside our kitchen renovation!
In late 2017 we renovated the bottom floor of our Sydney terrace, changing up the lounge, dining and (most importantly) undertaking a total kitchen renovation! We worked with Blakes of Sydney to make ...
Gaining weight after orthorexia – my thoughts
This is a post sharing my thoughts on gaining weight after orthorexia. It's not the easiest topic to write about but I hope to share with you some of the key positive thoughts and ideas that really ...
Overcoming Orthorexia Part 3 – moving on
Overcoming Orthorexia - Moving On My last blog post on orthorexia focused on when and how I took steps to pursue recovery from restrictive eating (you can catch up on Part 1 here and Part 2 ...
Tips for making a balanced healthy smoothie
How to make a balanced healthy smoothie If you're a busy person (especially in the mornings!) like me, whizzing together a big smoothie is an easy way to make a super speedy meal and get on with your ...
Overcoming Orthorexia Part 2 – realisation and recovery
In my last post on overcoming orthorexia I shared how I became caught in a cycle of over-exercising and restrictive eating. This post is about when, and how, I faced the realisation my “healthy ...
Overcoming Orthorexia Part 1 – the beginning
I've been blogging about food and nutrition for a while now, and at times touched on my past experience with eating disorders. But as I embark on a new decade (having just recently turned 30!) I've ...