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wheat free

Energy bites for lactation on a small plate, served with a cup of tea

No bake Lactation Bites (one bowl, dairy free, soy free)

July 30, 2023 by Monique 8 Comments

No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...

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Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Sheet Pan Pancakes (easy tray baked)

May 12, 2023 by Monique 2 Comments

This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all ...

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Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies

February 2, 2021 by Monique Leave a Comment

Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...

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Carrot and Raspberry Baked Oats Recipe by Nourish Every Day

Carrot and Raspberry Baked Oats

April 21, 2020 by Monique 8 Comments

Carrot and raspberry baked oats sneak a little bit of veggie goodness into your morning oatmeal! Rolled oats are baked with grated carrot, crunchy things and spices and topped with sweet raspberries. ...

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Healthy First Birthday Cake Recipe on Nourish Every Day Blog

Healthy First Birthday Cake (no added sugar)

February 2, 2020 by Monique 30 Comments

This Healthy First Birthday Cake is a carrot, banana and apple cake made with no added sugar. Using a combination of almond flour and oat flour, it's packed with wholegrains, healthy fats and ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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