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dip

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip – healthy and high fibre

23 February 2026 by Monique Leave a Comment

Bright, fresh and irresistibly scoopable, this Vegan Cowgirl Caviar Dip is the ultimate end-of-summer sharing platter. Packed with creamy avocado, juicy mango, black beans, sweet tomatoes and pops of ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

26 August 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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