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–+ servings
Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip

Fresh, vibrant Vegan Cowgirl Caviar Dip made with black beans, mango, avocado and pomegranate. A healthy, high-fibre party dip perfect for summer entertaining.
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Course: Appetizer, Salad, Salads and Sides, Side Dish
Cuisine: vegan, vegetarian
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 6
Calories: 183kcal

Equipment

  • knife
  • chopping board
  • Large serving bowl

Ingredients

  • 400 grams tin black beans drained and rinsed
  • 2 small tomatoes
  • 1 large avocado
  • 1 large mango
  • 1 pomegranate
  • 1 lime only juice needed
  • 1 handful fresh coriander roughly shredded
  • Salt and pepper
  • Tortilla chips to serve

Instructions

  • Prepare the ingredients. Drain and rinse the black beans. Dice the tomatoes, avocado and mango. Remove the seeds from the pomegranate. Roughly shred the coriander, removing thick stems.
  • In a wide serving dish, combine the beans, tomato, avocado, mango and pomegranate.
  • Toss through the coriander leaves and lime juice. Season with salt and pepper to taste.
  • Serve with tortilla chips for dipping.

Notes

Leftovers can be refrigerated in an airtight container for up to 2 days. Add avocado just before serving if prepping ahead, to keep it fresh.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

Calories: 183kcal (9%) | Carbohydrates: 30g (10%) | Protein: 6g (12%) | Fat: 6g (9%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 262mg (11%) | Potassium: 623mg (18%) | Fiber: 10g (42%) | Sugar: 12g (13%) | Vitamin A: 728IU (15%) | Vitamin C: 30mg (36%) | Calcium: 43mg (4%) | Iron: 2mg (11%)