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–+ servings
Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats

Chocolate protein overnight oats recipe using chia seeds, sunflower seeds, cinnamon and chocolate protein powder. This is healthy, delicious and convenient breakfast meal prep!
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Prep Time: 5 minutes
Resting Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1 serve
Calories: 388kcal
Author: Monique

Equipment

  • Measuring cups and spoons
  • Glass jar with lid

Ingredients

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • 2 tablespoons chocolate protein powder
  • 1 tablespoon sunflower seeds
  • ¼ teaspoon cinnamon
  • ¾ cup almond milk

TOPPINGS - optional

  • ½ cup frozen mixed berries
  • 2 tablespoons Greek yoghurt
  • 1 tablespoon cacao nibs

Instructions

  • Combine oats, chia seeds, protein powder, sunflower seeds and cinnamon in a small container or jar.
  • Pour in the milk and stir to combine.
  • Put a lid on the container or jar and pop in the refrigerator for at least four hours or overnight.
  • When the overnight oats are ready, top with yoghurt, berries and cacao nibs.

Notes

Nutrition Facts are calculated on the base recipe. Different toppings will change the nutrition information. 
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

Calories: 388kcal (19%) | Carbohydrates: 42g (14%) | Protein: 27g (54%) | Fat: 15g (23%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 7g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 33mg (11%) | Sodium: 364mg (16%) | Potassium: 476mg (14%) | Fiber: 14g (58%) | Sugar: 2g (2%) | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 524mg (52%) | Iron: 3mg (17%)