No Lettuce Easy Chopped Salad
A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about!
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Servings: 4 serves
Calories: 359kcal
Equipment
- 1 Large salad bowl
- 1 chopping board
- 1 sharp knife
- 1 Glass jar with lid
Ingredients
- 3 Lebanese cucumbers quartered lengthways and then sliced into 1 cm thick pieces
- 1 large red capsicum seeds and top removed, cut into 1 cm x 1 cm square pieces
- 1 punnet cherry tomatoes sliced in half
- 400 gram tin chickpeas strained and rinsed
- ¼ Spanish onion finely sliced
- Handful flat leaf parsley roughly chopped
For The Dressing
- 40 mL apple cider vinegar
- 60 mL extra virgin olive oil
- 1 tablespoon maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon seeded mustard
- ¼ teaspoon sea salt flakes
Instructions
- Add the Lebanese cucumber, capsicum, cherry tomatoes, chickpeas, Spanish onion and parsley to a large bowl. Toss to combine.
- To make the dressing add the apple cider vinegar, olive oil, maple syrup, Dijon mustard, seeded mustard and sea salt flakes to a glass jar. Place the lid on securely and shake vigorously until ingredients are well combined.
- Add as much dressing as desired to the salad and toss to combine. Reserve any leftover dressing in the jar in the fridge for future use.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!
Nutrition
Calories: 359kcal (18%) | Carbohydrates: 44g (15%) | Protein: 12g (24%) | Fat: 17g (26%) | Saturated Fat: 2g (13%) | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 197mg (9%) | Potassium: 881mg (25%) | Fiber: 10g (42%) | Sugar: 15g (17%) | Vitamin A: 1923IU (38%) | Vitamin C: 67mg (81%) | Calcium: 110mg (11%) | Iron: 5mg (28%)