Healthy Vermicelli Noodle Bowls with Peanut Butter Sauce
A quick and healthy vermicelli noodle bowl recipe with a creamy peanut butter sauce. Fresh, vibrant, and gluten-free, this meal is perfect for lunch or dinner!
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Servings: 2 bowls
Calories: 535kcal
Ingredients
Vermicelli Noodle Bowls
- 60 grams dried rice vermicelli noodles
- 6 leaves cos lettuce or other similar lettuce
- 1 carrot
- 1 cucumber (I usually use a lebanese cucumber)
- 2 spring onions
- 1 handful mint - optional
- 30 grams roasted cashews or peanuts - optional
- 2 serves protein of choice e.g. chicken, tofu, beef, tempeh
Peanut Butter Sauce
- 3 tbsp crunchy peanut butter
- 1 tbsp tamari or gluten free soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp maple syrup
Instructions
- Prepare the Protein: If adding a protein like chicken or tofu, cook it first as it may take the longest. For poached chicken, bring a saucepan of water to a boil, add the chicken breast, then reduce the heat to low and simmer until cooked through. Once done, set aside.
- Soak the Noodles: Place the vermicelli noodles in a large bowl and cover with boiling water. Let them soak for 2-3 minutes or until tender. Drain and rinse under cold water to prevent sticking.
- Prepare the Vegetables: While the noodles are soaking, wash and chop the lettuce, carrot, cucumber, tomato, and spring onions into bite-sized pieces.
- Make the Peanut Butter Sauce: In a small bowl, whisk together the peanut butter, tamari, rice wine vinegar, and maple syrup until smooth. If the sauce is too thick, add a splash of water to reach your desired consistency.
- Assemble the Bowls: Divide the drained noodles between two bowls. Arrange the chopped vegetables on top, followed by your chosen protein. Drizzle generously with the peanut butter sauce.
- Garnish and Serve: Sprinkle fresh mint leaves and roasted nuts over the top if desired. Serve immediately and enjoy!
Notes
Protein Variations
- Pan-Fried Tofu or Tempeh: For a plant-based protein boost, pan-fry firm tofu or tempeh until golden and crispy.
- Grilled Meats: Grill chicken thighs, steak, or pork, then slice thinly before adding to your bowl.
- Seafood Options: Crispy pan-fried salmon or sautéed prawns make excellent additions.
Time-Saving Tips
- Rotisserie Chicken: For a quick option, use store-bought rotisserie chicken. Simply shred and add to your noodle bowl.
- Pre-Cut Vegetables: Utilize pre-cut veggies from the supermarket to reduce prep time.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!
Nutrition
Calories: 535kcal (27%) | Carbohydrates: 52g (17%) | Protein: 34g (68%) | Fat: 22g (34%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 64mg (21%) | Sodium: 827mg (36%) | Potassium: 1238mg (35%) | Fiber: 7g (29%) | Sugar: 14g (16%) | Vitamin A: 12754IU (255%) | Vitamin C: 14mg (17%) | Calcium: 113mg (11%) | Iron: 4mg (22%)