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Easy Coconut Mango Overnight Oats
Easy overnight oats with shredded coconut, mango and chia seeds. A healthy breakfast that takes only a few minutes to prep!
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Course:
Breakfast
Cuisine:
nut free, vegetarian
Prep Time:
10
minutes
minutes
Resting Time:
4
hours
hours
Total Time:
4
hours
hours
10
minutes
minutes
Servings:
2
serves
Calories:
406
kcal
Ingredients
2/3
cup
rolled oats
2
tbsp
chia seeds
1/4
cup
shredded coconut
1
mango
1 and 1/3
cup
almond milk
or other milk of choice
4
tbsp
Greek yoghurt
1
scoop
protein powder
I used
Happy Way
vanilla flavour
Instructions
Peel and finely chop the mango.
Combine oats, chia seeds, shredded coconut, mango, almond milk, Greek yoghurt and protein powder. Stir until smoothly combined.
Divide the mixture into two individual serving containers (with a lid) and pop in the fridge. Leave overnight ideally, or a minimum of 4 hours.
Serve with your favourite toppings as desired.
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@nourish.everyday
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Nutrition
Calories:
406
kcal
(20%)
|
Carbohydrates:
45
g
(15%)
|
Protein:
24
g
(48%)
|
Fat:
17
g
(26%)
|
Saturated Fat:
8
g
(50%)
|
Trans Fat:
1
g
|
Cholesterol:
27
mg
(9%)
|
Sodium:
260
mg
(11%)
|
Potassium:
429
mg
(12%)
|
Fiber:
11
g
(46%)
|
Sugar:
18
g
(20%)
|
Vitamin A:
1184
IU
(24%)
|
Vitamin C:
38
mg
(46%)
|
Calcium:
388
mg
(39%)
|
Iron:
4
mg
(22%)