1/2 - 1tspground turmeric- adjust depending on taste preference
1/2cupmilk of choice
2tbspyoghurt of choice
Place oats, flaxseed, turmeric and cinnamon in a bowl, container or jar.
Mash the banana thoroughly and add to the oat mixture.
Pour in the milk and yoghurt. Stir everything until it's all evenly combined.
Refrigerate for a 3-4 hours at least, or preferably overnight. The flaxseed will soak up lots of the liquid.
Serve the overnight oats as is, or finish these overnight oats off with your favourite toppings. You can add the toppings prior to putting the oats in the fridge so you can just grab and go the next day.
*You can make these overnight oats with whatever milk you like; dairy milk or non-dairy milk will work just fine. Personally I like to make this with almond milk or coconut milk (carton coconut milk, not canned). *The yoghurt is an optional ingredient really; I think it adds a nice thickness and also gives a probiotic boost to the recipe. You can use dairy or non-dairy yoghurt; my favourite is unsweetened thick Greek yoghurt.*Nutrition Facts have been calculated using full fat cows milk and 2 tablespoons of Greek yoghurt.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @moniquecormacknutrition on Instagram!