A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk alternative such as soy milk.
Add rolled oats, soy milk, water and chia seeds to a large saucepan. Bring to a boil and then reduce to a simmer, stirring frequently. Porridge is cooked when rolled oats are tender and have absorbed most of the liquid.
To serve, divide porridge between two bowls and top with walnuts, hemp seeds and fruit of choice.
Notes
Optional Extras:
add a scoop of protein powder to increase the protein content of this recipe. Stir through the porridge just before you finish cooking, adding a little extra milk or water to help incorporate the protein powder if needed.
drizzle honey or maple syrup on top to serve the porridge, if desired.
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