Indian Spiced Baked Salmon Fillet | wordpress-6440-15949-223058.cloudwaysapps.com | A healthy meal idea that is SO quick and easy to prepare and packed full of flavour. Dairy free, sugar free and all natural ingredients! Paleo friendly.
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Paleo Indian Spiced Baked Salmon Fillet

A healthy easy paleo salmon recipe perfect for a fast dinner. This is SO quick to prepare and packed full of flavour. Dairy free, sugar free & all natural!

Course Main Course
Categories dairy free, gluten free, grain free, paleo
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 2 portions

Ingredients

  • 2 salmon fillets, skin on (150-200 grams each)
  • 2 tbsp coconut yoghurt
  • 1/2 tsp ground cumin
  • 1 tsp ground turmeric
  • 1/2 tsp curry powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp olive oil or coconut oil

Instructions

  1. Preheat oven to 200 C and line a small baking tray with a piece of foil (or baking paper). Rub the teaspoon of olive oil or coconut oil over the foil to help stop the salmon sticking.

  2. In a small bowl or a mug, combine the coconut yoghurt, all of the spices and the salt and pepper until you have a smooth paste.

  3. Place the salmon fillets skin side down on the baking tray. Cover the top and sides of the salmon evenly with the spiced yoghurt mixture.

  4. Bake the salmon fillets for 12 to 15 minutes, depending on thickness, until just tenderly cooked. Serve immediately, or save for later and serve cold.

Recipe Notes

*If you prefer, you can substitute the coconut yoghurt with unsweetened plain or Greek yoghurt, or a different dairy free yoghurt of your choice.