The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and tahini and baked into a sweet breakfast casserole. A very delicious way to start the day! The recipe can be made nut free and dairy free.
300mLmilkThis is around 1 and 1/4 cups. Use any milk you like such as cow milk, soy or almond milk
1zucchini
1cupmedjool datesapprox 8 dates
3tbsptahini
2eggs
2tspvanilla
1tspcinnamon
1tspbaking powder
Pinchsalt
Olive oil or coconut oil for greasing baking dish
Optionalan extra banana to slice lengthways to decorate the top
Instructions
Preheat oven to 160℃ (320℉) and grease a square baking dish (approx. 23 cm square) with oil.
Remove the pits from the dates and chop into small pieces. Grate the zucchini.
Place the zucchini, dates, oats, baking powder, cinnamon and salt in a large mixing bowl.
In a separate bowl, mash the bananas into a puree. Add the eggs, tahini, vanilla and milk and whisk together.
Combine the wet and dry ingredients.
Pour the mixture into the greased baking dish and bake for approximately 40 minutes or until the top of the bake is slightly firm to touch and golden brown. The edges will be slightly crispy.
You can serve the baked oats warm or as a cold slice. Serve with a dollop of Greek yoghurt and a drizzle of maple syrup.
Notes
Please make sure to use rolled oats and not quick oats or steel cut oats. Both of those types of oats are a different texture/form and this will affect the outcome of the recipe.If you don’t like tahini you can substitute peanut butter, almond butter or even sunflower seed butter for a nut free option. You can also leave the tahini out completely and the recipe will still work.If you want the recipe to be sweeter, you can add 3 tablespoons of maple syrup or honey to the wet ingredients before combining everything and baking. However, the bananas really do give the base recipe a great sweet flavour.Use medjool dates for the softest, sweetest pieces throughout this baked oatmeal. If you use other dried dates, soak them in hot water first. (Drain the hot water before using the dates). Sultanas or raisins can also be used instead of dates.Want to add some chocolate to your breakfast? Go ahead and use some chocolate chips in this recipe, they work really well!
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!