It’s time for some nutrition 101. We always get told to “eat lots of leafy green vegetables”. But - what exactly are we talking about, and why should we be chowing down on them all the time? Leafy Greens Leafy Greens is a flexible ...
Wellness
Guest Post: How to Look After Your Skin
This week's skin care post comes to you from a makeup artist and natural beauty expert that I can personally recommend - she did the make up for my wedding! Liv is such a beautiful soul and I especially love that she is focussed on moving away from ...
My Guest Post for Blog Society this week!
Just a short note to let you know, I've written a little piece which has been published over on Blog Society this week - how exciting!I love reading the articles and various "how to" guides published by Blog Society; they're full of information, ...
The Holistic Nutritionist: Book Review + Q&A
This post concerns a health topic personal to me that I feel strongly about. I also think it's an issue that a lot of young women may not have a great understanding of, but with the rise of #strongisthenewskinny, it's something of burgeoning ...
Personal, Practical, Healthy Eating Habits
I have lost track of the amount of times I have been asked (and have asked myself!) the following questions:What time is best to eat? How often should I eat? And my favourite: ...Oh my god, he/she only ate THAT, and I ate all of THIS. How ...
My 2015 Health and Wellness Goals
As 2015 approaches I'm sure many of us are engaging in a little bit of soulful reflection on the past year. For me, 2014 has been crammed full of intensely joyful-but-stressful occasions; I got married, travelled around Europe for three months (tough ...
Expert Tips for Beautiful Winter Skin
Icy cold weather and lots of exposure to artificially heated conditions can wreak havoc with our skin during the colder months. To help us get through this period I had the pleasure of chatting to my friend and skin-health expert Fay Halkitis, ...
5 Essential Foods To Eat When Feeling Stressed
Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). After meeting Kavisha over a delish brekky in ...
