Why go gluten free? Gluten is a type of protein (or proteins actually - gliadin and glutenin) found in a variety of grains, most notably wheat, and also rye, barley and spelt. Some people are allergic ...
Wellness
How to break up with junk food habits
Whether it's salt and vinegar crisps, jam on white toast, those jumbo cafe muffins or questionable late-night dinner choices like cereal - junky, nutrient-poor food tends to be readily available and ...
My Post for Your Zen Life: Eating Well
Your Zen Life Earlier this week I was honoured to have a guest post published on Your Zen Life, a lovely website managed by mega babes Phoebe Tonkin and Teresa Palmer. Your Zen Life is described by ...
Guest Post: How to Look After Your Skin
This week's skin care post comes to you from a makeup artist and natural beauty expert that I can personally recommend - she did the make up for my wedding! Liv is such a beautiful soul and I ...
My Guest Post for Blog Society this week!
Just a short note to let you know, I've written a little piece which has been published over on Blog Society this week - how exciting! I love reading the articles and various "how to" guides ...
The Holistic Nutritionist: Book Review + Q&A
This post concerns a health topic personal to me that I feel strongly about. I also think it's an issue that a lot of young women may not have a great understanding of, but with the rise of ...
My 2015 Health and Wellness Goals
As 2015 approaches I'm sure many of us are engaging in a little bit of soulful reflection on the past year. For me, 2014 has been crammed full of intensely joyful-but-stressful occasions; I got ...
Expert Tips for Beautiful Winter Skin
Icy cold weather and lots of exposure to artificially heated conditions can wreak havoc with our skin during the colder months. To help us get through this period I had the pleasure of chatting to my ...
5 Essential Foods To Eat When Feeling Stressed
Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). ...