Feeling bloated after a meal is so uncomfortable, and if it's really bad it can even be quite painful. Here are a couple of little tips for reducing the incidence of bloating and also my favourite natural ways to manage it. xxAvoid eating on ...
Nutrition Tips
Personal, Practical, Healthy Eating Habits
I have lost track of the amount of times I have been asked (and have asked myself!) the following questions:What time is best to eat? How often should I eat? And my favourite: ...Oh my god, he/she only ate THAT, and I ate all of THIS. How ...
What’s for Breakfast? Part Four
In the last of my series of posts on good-to-go breakfasts I thought it would be helpful to run through my list of “everything else”; that is, all the other things I tend to eat for breakfast when I’m in a hurry that are not Egg Pots, Porridge Bake ...
What’s for Breakfast? Part Three
What to Eat for Breakfast: Part Three Hello again my well-prepped breakfast friends! This week we are going back to eggy breakfasts and discussing how to make an awesome frittata, which is something that I don’t think I go more than about 2 weeks ...
What’s for Breakfast? Part Two
Welcome back to the second round of my “What’s for Breakfast?” posts, where I’m focusing on getting you motivated to prepare some make-ahead nutritious, filling breakfasts.Last week was all about the protein-packed Egg Pot, which is definitely my ...
What’s For Breakfast? Part One
Hands up who finds making a good breakfast a struggle and who falls back on toast as the default option?I know that mornings can be hard, and that for many of us, we need to eat on the go or at our desks. So, to kick off 2015 I have decided to ...
My Health Tips for the Festive Season
I'm hosting a little Christmas lunch this year which I am super excited about, because I love to cook for my family and friends (obviously!) Before I get super busy in the kitchen, I wanted to share with you a few little tips to for enjoying the ...
5 Essential Foods To Eat When Feeling Stressed
Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). After meeting Kavisha over a delish brekky in ...
Food Focus: get to know delicious Tahini
I am a total tahini addict - more than peanut butter. It's that serious. I love it on a salad, on my eggs for brekky, on crackers for a snack, and in all sorts of desserts...I even just love it straight out of the jar. You can also use it in baking. ...
Shop Smarter: 3 Healthy Supermarket Finds
You don't have to go to a specialty store to pick up all your healthy pantry staples. I certainly don't. Supermarkets are chock full of terribly unhealthy foods, but underneath it all there are quite a few nutritious (and relatively cheap) items ...
Balanced Babe: Steph The Natural Nutritionist
I am honoured to be able to present this fascinating, comprehensive interview with The Natural Nutritionist (TNN), Steph Lowe. I've been a massive fan of Steph for a long time now, and am truly delighted that she's put together such a wealth of ...
