My beautiful friend May, founder of www.loveurbelly.com, is my go-to kombucha expert. Her original kombucha instructions were the ones I followed when I first started making kombucha, and she's got the most amazing flavour variations ever! If you've ...
Nutrition Tips
Tips for Reducing Belly Bloat
Feeling bloated after a meal is so uncomfortable, and if it's really bad it can even be quite painful. Here are a couple of little tips for reducing the incidence of bloating and also my favourite natural ways to manage it. xx Avoid eating on ...
Personal, Practical, Healthy Eating Habits
I have lost track of the amount of times I have been asked (and have asked myself!) the following questions: What time is best to eat? How often should I eat? And my favourite: ...Oh my god, he/she only ate THAT, and I ate all of THIS. How ...
What’s for Breakfast? Part Four
In the last of my series of posts on good-to-go breakfasts I thought it would be helpful to run through my list of “everything else”; that is, all the other things I tend to eat for breakfast when I’m in a hurry that are not Egg Pots, Porridge Bake ...
What’s for Breakfast? Part Three
What to Eat for Breakfast: Part Three Hello again my well-prepped breakfast friends! This week we are going back to eggy breakfasts and discussing how to make an awesome frittata, which is something that I don’t think I go more than about 2 weeks ...
What’s for Breakfast? Part Two
Welcome back to the second round of my “What’s for Breakfast?” posts, where I’m focusing on getting you motivated to prepare some make-ahead nutritious, filling breakfasts. Last week was all about the protein-packed Egg Pot, which is definitely my ...
What’s For Breakfast? Part One
Hands up who finds making a good breakfast a struggle and who falls back on toast as the default option? I know that mornings can be hard, and that for many of us, we need to eat on the go or at our desks. So, to kick off 2015 I have decided to ...
My Health Tips for the Festive Season
I'm hosting a little Christmas lunch this year which I am super excited about, because I love to cook for my family and friends (obviously!) Before I get super busy in the kitchen, I wanted to share with you a few little tips to for enjoying the ...
5 Essential Foods To Eat When Feeling Stressed
Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). After meeting Kavisha over a delish brekky in ...
Food Focus: get to know delicious Tahini
I am a total tahini addict - more than peanut butter. It's that serious. I love it on a salad, on my eggs for brekky, on crackers for a snack, and in all sorts of desserts...I even just love it straight out of the jar. You can also use it in baking. ...
Shop Smarter: 3 Healthy Supermarket Finds
You don't have to go to a specialty store to pick up all your healthy pantry staples. I certainly don't. Supermarkets are chock full of terribly unhealthy foods, but underneath it all there are quite a few nutritious (and relatively cheap) items ...
Balanced Babe: Steph The Natural Nutritionist
I am honoured to be able to present this fascinating, comprehensive interview with The Natural Nutritionist (TNN), Steph Lowe. I've been a massive fan of Steph for a long time now, and am truly delighted that she's put together such a wealth of ...
