Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). ...
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Food Focus: get to know delicious Tahini
I am a total tahini addict - more than peanut butter. It's that serious. I love it on a salad, on my eggs for brekky, on crackers for a snack, and in all sorts of desserts...I even just love it ...
Shop Smarter: 3 Healthy Supermarket Finds
You don't have to go to a specialty store to pick up all your healthy pantry staples. I certainly don't. Supermarkets are chock full of terribly unhealthy foods, but underneath it all there are quite ...
Balanced Babe: Kate from Mayde Tea
Our balanced babe today is truly one balanced and beautiful creature, managing a blooming organic herbal tea business while also completing a Bachelor of Health Science. Let me introduce you to Kate ...
Balanced Babe: Claudia from BareVitality
Now that we are truly back into work mode it's time to introduce you all to another fabulous Balanced Babe: the lovely Claudia who runs BareVitality. Claudia is a Women’s Personal Trainer & ...
Balanced Babe: Lilian from RealFoodHealthyBody
Since joining Instagram recently (yes I was a little slow on the uptake!) I've discovered so many people with great ideas about health, nutrition and fitness. It's been so motivating and really ...