Super exciting news guys! I'm going to be joining a whole bunch of like-minded healthy people at Transition Zone's Christmas HIT day next week Tuesday, 9th December. Transition Zone is a boutique fitness studio in Parsons Green that offers a ...
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5 Essential Foods To Eat When Feeling Stressed
Today's article comes to us from the vibrant Kavisha Jega, a wellness coach living in Melbourne, Australia. Kavisha and I connected through social media (as so many healthy foodies do - I love it!). After meeting Kavisha over a delish brekky in ...
Food Focus: get to know delicious Tahini
I am a total tahini addict - more than peanut butter. It's that serious. I love it on a salad, on my eggs for brekky, on crackers for a snack, and in all sorts of desserts...I even just love it straight out of the jar. You can also use it in baking. ...
Balanced Babe: Sally, The Fit Foodie
Even a European honeymoon can't keep me away from blogging! There are too many wonderful people I want to talk to you about. Including of course the beautiful Sally, aka The Fit Foodie, who is the subject of this Balanced Babes interview. The Fit ...
Balanced Babes: The Merrymaker Sisters
Double balanced babe alert! Today I'm bringing you an interview with two girls who just exude enthusiasm for all things (healthy) foodie and fitness... Carla and Emma Papas, a.k.a. the merrymaker sisters. I've been following them on Instagram for ...
Shop Smarter: 3 Healthy Supermarket Finds
You don't have to go to a specialty store to pick up all your healthy pantry staples. I certainly don't. Supermarkets are chock full of terribly unhealthy foods, but underneath it all there are quite a few nutritious (and relatively cheap) items ...
Balanced Babe: Steph The Natural Nutritionist
I am honoured to be able to present this fascinating, comprehensive interview with The Natural Nutritionist (TNN), Steph Lowe. I've been a massive fan of Steph for a long time now, and am truly delighted that she's put together such a wealth of ...
Balanced Babe: Kate from Mayde Tea
Our balanced babe today is truly one balanced and beautiful creature, managing a blooming organic herbal tea business while also completing a Bachelor of Health Science. Let me introduce you to Kate Dalton. Kate and I shared a classroom last year ...
Balanced Babe: Claudia from BareVitality
Now that we are truly back into work mode it's time to introduce you all to another fabulous Balanced Babe: the lovely Claudia who runs BareVitality. Claudia is a Women’s Personal Trainer & Health Advisor with a special focus in Pre & Post ...
Balanced Babe: Lilian from RealFoodHealthyBody
Since joining Instagram recently (yes I was a little slow on the uptake!) I've discovered so many people with great ideas about health, nutrition and fitness. It's been so motivating and really inspires me to get in to the kitchen and try new ...
