Quite a few people have been asking me lately what they can do to improve their immunity (it's a particularly frosty winter over here in the UK!). Some feel they experience it more so than others, but ...
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Take Up 5 Healthy Habits instead of a Detox
January is always a popular “detox” month; when we apparently need to rid ourselves of our Christmas excesses by embarking on a regime of juices/no carbs/raw food/etc. I’m not mad keen on this idea of ...
Overcoming Orthorexia Part 3 – moving on
Overcoming Orthorexia - Moving On My last blog post on orthorexia focused on when and how I took steps to pursue recovery from restrictive eating (you can catch up on Part 1 here and Part 2 ...
Tips for Eating Seasonally – with Ceri Jones
Something I have become increasingly interested in is eating seasonally. Rather than committing myself to a shopping basket filled with the same produce all year round, I’m trying to build an ...
10 Healthy Cookbooks for Christmas
Ten Healthy Cookbooks For Christmas Cookbooks make a beautiful gift. Even for someone like me, who spends ages online and loves delving into food blogs…there’s something just so nice about sitting ...
Balanced Babe: Sarah Holloway, Matcha Maiden
I'm excited to share with you this little interview with one of the co-founders of Matcha Maiden, Sarah Holloway. Matcha Maiden is an up-and-coming Australian-based matcha green tea brand which is ...
Tips for making a balanced healthy smoothie
How to make a balanced healthy smoothie If you're a busy person (especially in the mornings!) like me, whizzing together a big smoothie is an easy way to make a super speedy meal and get on with your ...
Cookbook Review: Ferment, Pickle, Dry
Ferment, Pickle, Dry - Ancient Methods, Modern Meals is a cookbook that instructs and inspires you to use ancient preservation methods to create some beautiful food. If you've ever wanted to learn how ...
Overcoming Orthorexia Part 2 – realisation and recovery
In my last post on overcoming orthorexia I shared how I became caught in a cycle of over-exercising and restrictive eating. This post is about when, and how, I faced the realisation my “healthy ...
Nourishing Noodles: A Cookbook Review
At the end of May this year the incredibly talented Christiana Anca, perhaps better known under her blog moniker Tales of a Kitchen, released her debut cookbook Nourishing Noodles. It's a beautiful, ...