This week we are heading in to Week 5 of the I Quit Sugar 8 Week Program, and one of the focus points this week is trying to dine out and stick to low sugar/ sugar free eating. I absolutely love to go out and try new places, and while not all of them ...
Blog
IQS: 3 Weeks In + Breakfast Cookbook Review!
So, some people claim it takes 21 days to take a habit - and while it's obvious the I Quit Sugar Program banks on eight weeks! - I thought the 21 day mark was as good a time as any to give you guys an update on how I'm finding the IQS 8 Week Program. ...
Clean Cakes: A Book Review + Hen’s Foodie Tips
Last week my talented and beautiful friend Henrietta Inman released her debut cookbook, Clean Cakes. Earlier this week, in celebration of the book release, you may have seen my profile piece on Henrietta appear over on The Fit Foodie. Since I've also ...
Link Love – 20 Real Food Recipes for Valentines Day
So I don't really like doing anything in particular for Valentine's Day BUT... I will take any chance there is to eat nice food + head in to the kitchen and destroy it by playing around with new sweet treats! A day that is traditionally celebrated ...
I Quit Sugar: My approach to the IQS 8 Week Program
I Quit Sugar, which started as a little experiment by writer, presenter and entrepreneur Sarah Wilson - whose Sunday Life magazine columns I used to read every weekend, way before IQS - is now an international phenomenon, with the website, books and ...
Overhaul vs. Orthorexia: guidance from Maddy Moon
If you have been following my blog and social media you will know I’m getting involved in a few healthy eating and fitness programs over the next few months. In the lead up, I’ve also been reflecting on how to maintain balance during this period. ...
Vote for Nourish Everyday in the UK Blog Awards 2016!
I'm excited to announce that I've entered the UK Blog Awards this year, which recognises the wide variety of talented people and companies out there producing all of the amazing websites we lose ourselves in each day! Whether travel, fitness, food or ...
Link Love – 18 Super Salads for Work Lunches
This month I have been madly hunting down easy, tasty recipes to inspire some new and exciting salads for my work lunch box in the new year. I pretty much eat a salad in some form for lunch every day. While that might sound boring to you at first, ...
I’m joining Xtend Barre London’s 60 Day Challenge!
I'm super excited to announce that I am partnering with Xtend Barre London as the official local Nutrition and Wellness Coach for their 60 Day Challenge!If you have been following me for a while you might already know that I really love barre, or ...
Christmas Recipe Round Up #2 – Vegetarian+Vegan
Last week, I shared with you my roundup of some of my favourite festive season recipe finds which I am using for my main Christmas meal inspiration (along with a heap more on my Pinterest board). Of course, not everyone is keen on all things meaty, ...
Christmas Recipe Round Up #1 – The Main Event
Since we are now officially in the month of Christmas, in my mind it's time to start drawing together a plan for what I want to cook over the festive season. Although I'm still a bit of a newbie at it, I have found Pinterest to be an incredibly handy ...
Food Allergy vs. Food Intolerance – Pt 2: Intolerance
Last month on the blog I shared Part 1 in this duo of posts that cover some basics about food allergies and food intolerance. Part 1 of the post looked at food allergies, with a spotlight on coeliac disease (which is an autoimmune condition). Part 2 ...
