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Blog

On the Blog: a review of River Cottage Cookery School - Part 2, Meat and Veg. Via nourisheveryday.com

River Cottage Cookery School Part 2 – Meat & Veg

Last week on the blog, I shared my experience making all of the gluten free goodies at River Cottage Cookery School. Well, I was there for three whole days, and I made a lot more than that! In this blog post I'm sharing the rest of my cooking ...

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Filed Under: Blog, Lifestyle

River Cottage Cookery School Part 1 - Gluten Free. Blog review via nourisheveryday.com

River Cottage Cookery School Part 1 – Gluten Free

In mid-March I was lucky enough to head down to River Cottage HQ in Axminster, UK for three days of cookery school. This foodie treat was my 30th birthday present from my husband – not something I tend to gift myself any old day!I wanted to try a ...

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Filed Under: Blog, Lifestyle

Review - Eat With Intention: Nourishing Food for Meditations and Mindful Eating, is a beautiful, soulful cookbook by meditation guru Cassandra Bodzak. Via nourisheveryday.com

Eat With Intention – Book Review (and Interview)

Cassandra Bodzak is a meditation teacher and wellness mentor who’s also pretty nifty in the kitchen. Late in 2016, Cassandra released a beautiful book called Eat With Intention: Nourishing Food and Meditations for Mindful Eating, which combines food ...

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Filed Under: Blog, Book Review, Wellness

How to Eat to Support Your Immune System - a blog post on wordpress-6440-15949-223058.cloudwaysapps.com

How to Eat to Support Your Immune System

Quite a few people have been asking me lately what they can do to improve their immunity (it's a particularly frosty winter over here in the UK!). Some feel they experience it more so than others, but I'm sure many of us go through phases where we ...

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Filed Under: Blog, Food Focus, Nutrition Tips

Blog Post - 5 Things to do instead of Detoxing - via wordpress-6440-15949-223058.cloudwaysapps.com

Take Up 5 Healthy Habits instead of a Detox

January is always a popular “detox” month; when we apparently need to rid ourselves of our Christmas excesses by embarking on a regime of juices/no carbs/raw food/etc. I’m not mad keen on this idea of “detoxing”. Yes, I ate more indulgent foods over ...

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Filed Under: Blog, Lifestyle, Nutrition Tips, Wellness

Blog Post: Overcoming Orthorexia - Moving On. I talk about eating, exercising and living after dealing with a restrictive eating disorder.

Overcoming Orthorexia Part 3 – moving on

Overcoming Orthorexia - Moving On My last blog post on orthorexia focused on when and how I took steps to pursue recovery from restrictive eating  (you can catch up on Part 1 here and Part 2 here).This last post in the series will tell you a little ...

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Filed Under: Blog, Lifestyle, Wellness

On the Blog: Tips for Eating Seasonally with Ceri Jones, Natural Chef. And a recipe for this gorgeous Pink Buckwheat Salad with Tahini Dressing! Via wordpress-6440-15949-223058.cloudwaysapps.com

Tips for Eating Seasonally – with Ceri Jones

Something I have become increasingly interested in is eating seasonally. Rather than committing myself to a shopping basket filled with the same produce all year round, I’m trying to build an understanding of how I can alter my meal planning to fit ...

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Filed Under: Blog, Lifestyle, Nutrition Tips

Blog Post: 10 healthy cookbooks that would make a wonderful Christmas gift (or for any time of year) for your health conscious friend or family member! Via wordpress-6440-15949-223058.cloudwaysapps.com

10 Healthy Cookbooks for Christmas

Ten Healthy Cookbooks For Christmas Cookbooks make a beautiful gift. Even for someone like me, who spends ages online and loves delving into food blogs…there’s something just so nice about sitting down with a printed cookbook. It’s a little more of ...

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Filed Under: Blog, Book Review, Lifestyle

An Interview with Sarah Holloway, co-founder of Matcha Maiden | wordpress-6440-15949-223058.cloudwaysapps.com

Balanced Babe: Sarah Holloway, Matcha Maiden

I'm excited to share with you this little interview with one of the co-founders of Matcha Maiden, Sarah Holloway. Matcha Maiden is an up-and-coming Australian-based matcha green tea brand which is adored by fans worldwide. And the beautiful Sarah is ...

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Filed Under: Balanced Babe, Blog, Interviews, Lifestyle

Want to know how to make a balanced healthy smoothie? Follow these simple tips and create a nourishing healthy smoothie that's also incredibly delicious! Read more on wordpress-6440-15949-223058.cloudwaysapps.com

Tips for making a balanced healthy smoothie

How to make a balanced healthy smoothie If you're a busy person (especially in the mornings!) like me, whizzing together a big smoothie is an easy way to make a super speedy meal and get on with your day. Smoothies are also damn trendy these days, ...

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Filed Under: Blog, Nutrition Tips

On the blog: A Cookbook review of “Ferment, Pickle, Dry” via wordpress-6440-15949-223058.cloudwaysapps.com – pictured is homemade labneh (yoghurt cheese)!

Cookbook Review: Ferment, Pickle, Dry

Ferment, Pickle, Dry - Ancient Methods, Modern Meals is a cookbook that instructs and inspires you to use ancient preservation methods to create some beautiful food. If you've ever wanted to learn how to master these traditional cooking techniques, ...

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Filed Under: Blog, Book Review

Overcoming Orthorexia: Realisations and Recovery - a blog post on wordpress-6440-15949-223058.cloudwaysapps.com - In this article on overcoming orthorexia I share when and how I faced the realisation that my healthy eating habits might not be so healthy, after all.

Overcoming Orthorexia Part 2 – realisation and recovery

In my last post on overcoming orthorexia I shared how I became caught in a cycle of over-exercising and restrictive eating. This post is about when, and how, I faced the realisation my “healthy habits” were not really that healthy, after all. When I ...

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Filed Under: Blog, Wellness

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HELLO

Monique Cormack

I'm Monique, student nutritionist (and part-time lawyer!) and creator of Nourish Every Day. I share my favourite healthy recipes, nutrition articles and tips. Thanks for stopping by!

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MY INSTAGRAM

  • | TURMERIC CAULIFLOWER BUDDHA BOWL | In case you missed it in my instagram stories on Thursday...we are HOME with the boys now! 👶👶 You can bet that I have not attempted arranging a bowl this pretty just yet, but I have actually managed to cook, go for a walk, and use a face mask. Can I keep that up?! Who knows. I’ve been awake for far too long today already... Meanwhile, if you’d like to make this turmeric cauliflower bowl (that has a maple tahini dressing) you can find the recipe on my blog here -> nourisheveryday.com/roasted-turmeric-cauliflower-buddha-bowls/ 💙 #buddhabowl #turmeric #eattherainbow #plantbasedfood
  • | GLUTEN FREE VEGAN BUCKWHEAT BREAD | I’m pretty certain that I’m not going to get a shed ton of time to bake things in the first few weeks I’m back at home with the boys, but I am hoping to make a loaf of bread or two. Maybe one savoury, one sweet? -
This Vegan Buckwheat Bread is still the most popular recipe on my website after many years, with hundreds of comments attached to it. I still receive personal emails about it! Honestly, I’m not sure why I bother trying out new things now, because clearly my creativity has already peaked. -
It’s very easy to make, you just combine some flours and seeds together in a bowl, let them sit a bit then bake it. I might be able to manage that at some point! If you want to try the recipe you can find it at nourisheveryday.com/vegan-buckwheat-bread/ #buckwheatbread #glutenfreebread #glutenfreebaking
  • | ALMOND CHOCOLATE MUG CAKE | For those of us with a hankering for chocolate cake on Valentines Day but who only have a few minutes to spare, maybe a chocolate mug cake might take your fancy? This almond flour chocolate cake serves one just perfectly and is ready in no time!
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This recipe has been getting lots of positive feedback lately so I’m thinking it’s time to sample it again myself! Top with coconut yoghurt and berries. You can find the recipe on my blog at nourisheveryday.com/almond-chocolate-mug-cake-healthy/ ❤️ #mugcake #chocolatecake #glutenfreefood
  • Thank you so much, so so much, for all the sweet messages and support I received on my post yesterday. It is the most heartwarming thing to read. I am going to tell my boys all about it at the hospital today ❤️ And, I’m going to reply to every single one of you, even though it will take me a little while so pls be patient!As I ease back into some social media and blogging stuff, I thought I might start by sharing some snaps and links to my most popular blog recipes over the next few weeks, to remind myself of all the yummy things to cook as much as I’m reminding you guys!
Here’s a bowl of creamy porridge with some of my fave toppings (raspberries, PB and pumpkin seeds). It’s been months since I’ve sat down to a comforting bowl of stove top porridge and even longer since I’ve worn those jeans 😂 But one day I’ll be enjoying both again! #twinmum #newmum #porridge #healthybreakfast
  • 🌟LIFE UPDATE 🌟 You may have noticed (or not) that I completely dropped off social media mid-December 2018. At the time, I had just entered my 3rd trimester of a twin pregnancy.
•
While I was blessed by a relatively easy pregnancy in the early stages, at 24 wks a complication was picked up that worsened in December when I hit 27 wks. I spent almost a month in bed in hospital. I lost all interest in social media, fearing I would lose my babies.
•
Exactly one month and one day ago today, I gave birth to my twin boys. Arriving almost 9 wks early (so at 31+2 wks pregnant), my tiny babies joined us even though I tried my hardest to keep them baking as long as possible.
•
The last few months of my life have been some of the toughest I have ever experienced. There has been anxiety, grief and sadness on a previously unknown scale. But there has also been the deepest amazement, joy and profound love, because I have two little sons to hold. I can’t explain the love I feel. It took me so long to fall pregnant (more on that another time) and I know that there are many beautiful women in this world who long to be pregnant too. •
My little boys are still in hospital, we hope we can take them home soon. I’m not quite ready to start blogging new things again especially as I spend all day at the hospital, but I’m ready to share my news and maybe post the occasional thing on social media. •
Meet my beautiful warriors, Leo and Max. Say a little prayer for them 💙
  • Hello Friday 👋 Another pre-Christmas week gone by and I’m no more organised than I was at the beginning of the week...whoops!
🎄
I had a little rant over on my Instagram stories a few days ago about all the rubbish I seem to see in the media around this time of year. All these articles about low-fat Christmas recipe swaps, how to avoid weight gain, how to lose weight in a week for your upcoming party, how to detox after Christmas Day...and I just want you to know that all of this stuff is useless bullsh*t. 🎄
Just let Christmas be a time you make your favourite foods and share them with people you love. Actually the whole point of a holiday is not about stuffing your face or desperately trying to avoid stuffing your face. Just have what you want (and probably, that will end up being a mixture of things, you’ll end up eating some fruit or a salad/veg or two in there), do what you want and do you know what, soon enough the festive season is gone and so is that opportunity to celebrate! 🎄
Don’t worry about food or diets or weight. Have a “healthy” Christmas by enjoying yourself and enjoying a holiday. It really will all be okay if you DON’T make a low-fat pudding, you eat half a kilo of Christmas ham and you don’t do a “detox” post-Christmas, I promise!! 🎄
(p.s. picture is of my apple zucchini snack cake, a recipe on my blog!) #christmasfood #healthyholidays #eatallthethings #wellbeing
  • 🌱 recipe: Pesto Pulse Pasta with Roasted Zucchini 🌱 We have fallen in love with @sanremopasta Pulse Pasta (#ad) in our house. It's made from legumes like chickpeas, lentils, peas and borlotti beans rather than wheat. As well as making it gluten free, this means it is made of over 20% protein and it's an excellent source of fibre. Not hard to see why it took out Product of the Year 2019 in the rice and pasta category! Luckily it also tastes good and my regular-pasta eating husband loves it too. Try it out in this recipe for Pesto Pulse Pasta! I'll pop the ingredients below and continue recipe in the comments. #SanRemoPasta #pulsepasta #glutenfreepasta #productofyearPesto Pulse Pasta with Roasted Zucchini:Ingredients:
2 cups (measured dried) San Remo Pulse Pasta,
2 tbsp basil pesto,
1 large or 2 small zucchini,
1 lemon,
2 handfuls of rocket,
3 tbsp pine nuts, toasted,
Handful of parmesan cheese (about 25 grams),
Extra virgin olive oil,
Salt and pepper...
  • Just the morning for my Strawberry Shortcake Smoothie which is made with:
✨frozen strawberries ✨cashews
✨oats (optional)
✨vanilla protein powder ✨almond milk (or any milk of choice)
So dreamy and delicious. Full recipe is on my blog (link is in my profile). Meanwhile, I’m headed for a chilled out Sunday, haven’t been feeling too well this week so have been taking it really easy. But considering I haven’t planned anything for Christmas yet perhaps it’s time I got my butt into gear and bought some pressies, so online shopping might be on the cards!! #strawberrysmoothie #strawberryseason #smoothierecipe #healthysmoothie
  • [reposted just now because picture was broken! please like & love again 💕] Probably time for me to share something with a little bit of a Christmas feel to it on here 🎄 These cranberry & date chocolate truffles are so yum especially when you go to the extra effort of dipping them in dark chocolate! Perfect for making in advance of any celebrations, you can keep them in the fridge for ages. Also, someone left a comment on my blog telling me they’re very good if you soak the dried fruit in a little splash of rum first too...so as long as you’re old enough that might be something worth doing too! Have a beautiful Friday! #chocolatetruffles #blissballs #glutenfreefood #chocolatelove #christmasrecipes

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  • Easy Crunchy Flaxseed Crackers Easy Crunchy Flaxseed Crackers
  • Gluten Free Vegan Buckwheat Bread Gluten Free Vegan Buckwheat Bread
  • Healthy Almond Chocolate Mug Cake Healthy Almond Chocolate Mug Cake
  • Roasted Turmeric Cauliflower Buddha Bowls Roasted Turmeric Cauliflower Buddha Bowls

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