I've just moved countries and started building up my pantry from scratch. In this post I share with you the first 15 healthy foods I bought for my kitchen. Versatile, simple whole food basics! If you've been following my Instagram (I'm ...
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3 top tips to beat sugar cravings
Simple, realistic key tips to help you beat sugar cravings. Filling your body with an abundance of wholesome, sugar free food is where it's at! 3 top tips to beat sugar cravings Do you always feel like you need something sweet? There are lots ...
Book Review – Naturally Nourished by Sarah Britton
Naturally Nourished is the latest cookbook by Sarah Britton, nutritionist and creator of the stunning vegetarian blog, My New Roots. It's filled with 100 colourful, simple, plant-based recipes that will convince you that you can get into the kitchen ...
Making Killer Healthy Smoothie Bowls with NanaBowls
On a sunny day, one of my favourite meals to dive into is a smoothie bowl. It could be breakfast, lunch or dessert! They’re delicious, super quick to make and there’s minimal clean up. What’s not to love! Of course, I’m not the only one who loves ...
Book Review – Saffron Soul by Mira Manek
'Saffron Soul' by Mira Manek is a new cookbook filled with 90 healthy, vegetarian heritage recipes from India. These bright, beautiful dishes will nourish you with an array of warming spices and unique flavours. Thank you to my pals at Quarto ...
River Cottage Cookery School Part 2 – Meat & Veg
Last week on the blog, I shared my experience making all of the gluten free goodies at River Cottage Cookery School. Well, I was there for three whole days, and I made a lot more than that! In this blog post I'm sharing the rest of my cooking ...
River Cottage Cookery School Part 1 – Gluten Free
In mid-March I was lucky enough to head down to River Cottage HQ in Axminster, UK for three days of cookery school. This foodie treat was my 30th birthday present from my husband – not something I tend to gift myself any old day! I wanted to try a ...
Eat With Intention – Book Review (and Interview)
Cassandra Bodzak is a meditation teacher and wellness mentor who’s also pretty nifty in the kitchen. Late in 2016, Cassandra released a beautiful book called Eat With Intention: Nourishing Food and Meditations for Mindful Eating, which combines food ...
How to Eat to Support Your Immune System
Quite a few people have been asking me lately what they can do to improve their immunity (it's a particularly frosty winter over here in the UK!). Some feel they experience it more so than others, but I'm sure many of us go through phases where we ...
Take Up 5 Healthy Habits instead of a Detox
January is always a popular “detox” month; when we apparently need to rid ourselves of our Christmas excesses by embarking on a regime of juices/no carbs/raw food/etc. I’m not mad keen on this idea of “detoxing”. Yes, I ate more indulgent foods over ...
Overcoming Orthorexia Part 3 – moving on
Overcoming Orthorexia - Moving On My last blog post on orthorexia focused on when and how I took steps to pursue recovery from restrictive eating (you can catch up on Part 1 here and Part 2 here).This last post in the series will tell you a little ...
Tips for Eating Seasonally – with Ceri Jones
Something I have become increasingly interested in is eating seasonally. Rather than committing myself to a shopping basket filled with the same produce all year round, I’m trying to build an understanding of how I can alter my meal planning to fit ...
